A woman feels alone, abandoned and is trying to overcome an addiction issue, her method to calm her anguish.
We do a constellation. What emerges is that in her mother’s womb, there was another baby. This woman used to be a twin.
But it was just her when she was born. How is this possible?
Her mother later confirms that she had a heavy bleeding during the pregnancy, and there was a twin brother whose life ended before it really started.

A man finds himself torn between siblings and parents, always the one maintaining peace, ensuring everyone continues to talk with each other. In the constellation, the father-representative behaves a bit like a child, abdicating the responsibility to his son to resolve the troubled relationships. None of the representatives knew this about the actual father. It takes the client himself a few moments to acknowledge the truth about the father he respects: “Yes, this is how my father behaves, deflecting, not taking ownership”.
The field knew. He didn’t.

A client feels she can’t find the right partner. She also feels somewhat disconnected from her mother and daughter.
In a constellation with her female lineage, we discover the grandmother lost her first love in war and had to marry a man she didn’t love.
She wasn’t too fond of the daughter from this marriage, as she disliked the father.
The stand-in indicated that in her heart-of-hearts she felt neither her daughter nor granddaughter deserved the happiness of a good marriage since she never got one. The client later validates with her mother: yes, grandmother’s first love died in the war.

Later on, the client informed me that she feels her DNA has changed, that the relationship with her daughter has completely turned around. Not only did she influence her own life for the better: it changed her daughter’s, who wasn’t even in the room.

The mystery of knowing: family constellations and the holographic universe


Everyone is lying on the floor. Dead.

A woman I’ve not spoken with beforehand asked for an impromptu constellation about her relationship with her daughter.
But within minutes, all the representatives have collapsed.

One says she is a man, clutching his belly, describing searing pain. So, this is clearly not a miscarriage, which was my first thought.
Another feels she’s in a mass grave, surrounded by bodies.
I’m at a loss. I turn to the client for explanation.

“I’m half Libyan,” she tells me quietly. “Family members from my father’s village were killed in the civil war there.”
Nothing in our brief interaction, not even her name, suggested this history. None of the workshop participants knew.
Yet somehow, the field knew.
The representative feeling the belly wound suddenly connects the dots: “Yes, I feel I am a perpetrator. I was shot in the belly.”

This end scene is what Family Constellations founder Bert Hellinger described in his books about his workshops: perpetrators and victims lying calmly together after death. There is peace between them. Only in life do we feel hate, strife and suffering. All morality – so important in daily life – is meaningless after death. After death, all that remains is unconditional acceptance.

The impossible knowing

If you’ve experienced family constellation work, you know this phenomenon. Representatives access information they couldn’t possibly know through normal means. They feel physical sensations in body parts that mirror the original person’s ailments. They know about deaths, births, traumas, or secrets that have been buried for generations.

If you’re a sceptic and find this hard to believe: do join the next workshop!

How is the impossible possible?

I get asked this question in every workshop. My honest answer is that I don’t know. But I know what I experience, what hundreds of participants have experienced. The knowing is real. The information – whenever we can check the details with living family members – is accurate. The healing that follows from understanding the pattern, closing that open loop, is genuine.

You can decide for yourself how to interpret this, but here’s my two cents.

I’ve been exploring a framework from theoretical physics that offers a fascinating possibility – NOT as THE ANSWER (because we know from The Hitchhiker’s Guide to the Galaxy that THE ANSWER is 42😊), but to think about what might be happening when representatives download information from somewhere beyond their individual awareness.

 

Where does the information come from?

 

The universe as information

In the 1970s, physicists studying black holes made an interesting discovery. When they calculated how much information a black hole could contain, they found something unexpected: the information wasn’t stored in the black hole’s volume, but on its surface, its two-dimensional boundary, called the event horizon.
All the information about everything that gets sucked into a black hole – stars, planets, light, matter – is in effect encoded on a flat surface, like a cosmic hard drive. This was so counterintuitive that it led to what’s called the “holographic principle.”
The holographic principle suggests that all the information in any volume of space can be encoded on its boundary surface. Just like a hologram on a flat piece of film can contain a three-dimensional image, our three-dimensional universe might be a projection of information encoded on a distant two-dimensional boundary.

This isn’t science fiction. It’s cutting-edge theoretical physics, developed by Nobel Prize-level scientists like Gerard ‘t Hooft and Leonard Susskind, and mathematically proven (in specific contexts) by Juan Maldacena.

A cosmic DVD

Now, here’s where it gets interesting for constellation work.
If all information in the universe is encoded on these boundaries, then in a sense there’s a database on our lives and those of our ancestors. It’s not like it’s sitting somewhere in space, rather, it’s the foundational structure of reality itself. And crucially, this encoding includes time: past, present, future, all encoded together. Time is a concept for humans, existing for us, but the informational field holds it all at the same time.

Imagine a DVD containing an entire movie. The beginning, middle, and end are all present simultaneously on the disc as data. The experience of time – one scene following another – only emerges when you play it. Similarly to that DVD, the boundary encoding might contain all information about spacetime’s entire history “at once.” What we experience as the flow of time is something that emerges from how that information is displayed. We are actors in the movie, not external observers. As such, we experience it one frame at a time.

But what if consciousness under certain conditions can access other parts of the encoded information?

Our antenna

When a representative steps into a constellation, something shifts. When they empty their brain to feel what’s going on in the constellation field, they’re no longer operating purely from their individual consciousness, no longer bound to their personal history and knowledge. They become, in a sense, an antenna tuned to a different frequency.
If the holographic principle is correct, and all information about the universe is encoded on these boundaries, then perhaps what we call “the knowing field” in constellation work is this universal information structure.
The representatives, if they are taking on their role without preconceptions, aren’t creating information or imagining it. They’re downloading it from a source that already contains the complete story of that family system.

How it gets transferred to these representatives is not (yet) clear. Researchers on telepathy and remote viewing are hinting at an electromagnetic field, like Wi-Fi and radio waves. The router or radio can translate these waves to data. Maybe there’s a way that we humans can do the same for – most notably – intense emotions. We all know the stories of close friends or family knowing about a serious accident or death of their loved one.

Of course, sometimes a representative is unable to release their own reality, and they may feel they need to tell their daughter as a stand-in for a mother: “I love you”. However, the field will instantly react to this lack of truth. Eyebrows will be raised by the other participants, and the daughter stand-in will reply without hesitation: “I don’t believe you”.

The information source

A universal source of information would explain several puzzling aspects of constellation work.

Why representatives know things that aren’t (consciously) known by anyone in the room
The information isn’t traveling person-to-person through normal channels. It’s already encoded in the structure of reality itself. Representatives access it directly.

Why physical sensations match the original person
If information about someone’s back pain, belly wound, or illness is part of the encoded data about that person’s existence, a representative tuned to that information can experience it as if it were their own.

Why healing one person affects absent others
If we’re all connected through this fundamental information structure, shifts in one part of the system can propagate through the encoded information to other parts. A toddler whose tantrums stopped after a family constellation on the topic wasn’t in the room, but she’s part of the same encoded family system. Think ripple effect. Although weirdly, in my experience, things happen instantly. An estranged brother called a couple of minutes after a constellation about him was broken up.

Why perpetrators and victims find peace together
At the deepest level of information encoding – beyond the human experience of time and separation – there’s unity. The black hole boundary doesn’t distinguish between “good” and “bad” matter, between “good” and “bad” people. It encodes all of existence equally. What Hellinger observed as peace after death might be representatives accessing this deeper level where separation and the morality of the living dissolve.

Beyond space and time

Carl Jung proposed the concept of the collective unconscious. This is a deeper layer of psyche shared across all humans, containing patterns and archetypes that transcend individual experience. For instance, the recurring symbols and myths across cultures with no contact with each other.
The holographic principle offers a potential physical mechanism for something like the collective unconscious.
If consciousness interfaces with this boundary information structure, then different people in different times and places might be accessing overlapping portions of the same encoded information field.

Elizabeth Gilbert tells us about a book she wanted to write, but life interfered, and she never finished the book, abandoning the idea altogether. A couple of years later, she met up with novelist Ann Patchett, and they found that Ann was about to finish the book that Elizabeth never got to write. Same protagonist, same storyline. The information was out there; the book was just waiting to be written.

Paul McCartney tells us a similar story about “Yesterday”. He was convinced it was an existing song, since it came to him in one finished piece. Only after weeks of searching for the song writer, he realized that he could claim it as his own, even if it didn’t feel like it was.

The information field could explain why Jung’s archetypes appear independently across cultures, why many inventions and breakthroughs come at the same time, by different people, in different places on the globe.
It this how constellation representatives access personal family information without prior knowledge, across continents and generations? They’re not receiving transmissions person-to-person. Instead, they’re reading from the same script, just from different positions in time and space.

Because if this encoding includes time – past, present and future together – then we’re touching on something even more profound. The grandmother’s unlived love, the great-grandfather’s unresolved war trauma, the client’s future healing are potentially all available in the present moment to those who can switch off their pre-frontal cortex and tune in. This may be how we heal from transgenerational trauma. 

Sitting with the mystery

I want to be clear: all this is speculative.
There are other explanations out there if you do a Google or Chat GPT search on this form of therapy.
However, physics as it stands now supports the idea of 2D data sources and a holographic universe. Whether this extends to consciousness, family systems, and constellation work is a fascinating possibility for me, rather than proven science.
Isn’t it remarkable that cutting-edge physics has arrived at a view of reality that makes these incredible experiences more conceivable? That the universe might actually work in a way that allows for the seemingly impossible kind of knowing we witness in the constellation workshops?

Bend your brain

When you step into a constellation as a representative, you’re doing something extraordinary.
You’re setting aside your ordinary consciousness: your personal history, your ego, your analytical mind, your preconceived notions of reality as well as your need to know through conventional means. By switching off your brain and just feeling what feel, noticing what’s different, now, here in this field, you’re allowing yourself to become a receiver for information that exists beyond the boundaries of your individual self.

Where exactly does that information come from and does it reach us?
Is it electromagnetic? Is it travelling at the speed of light or is entangled particles? Or does the info all come from the client in the room, and are we just synchronizing to them, as the social animals we are?
Maybe we’re downloading from that universal information field encoded in the fabric of spacetime itself. Maybe consciousness is far more connected to the fundamental structure of our everyday reality on earth than we’ve imagined.

I don’t know with any certainty.
But I believe that when we access “the field,” we’re accessing something as real and physical as gravity or electromagnetic radiation. It’s just operating at a level that physicists have barely begun to describe and understand.
So, I know it’s real. I know when it’s accurate. I know it facilitates profound healing. And the representatives in the field know it too.

The mystery remains. But it’s a mystery that invites us into wonder rather than scepticism, into possibility rather than limitation. Everyone who has worked with me knows that “impossible” is not a word in my dictionary. That is also why I love this work, on the edge of possibility, and find it so immensely interesting.

Rewriting the script

Remember that in Transactional Analysis (see my blog post if you don’t remember), we talk about life scripts – unconscious life plans created in childhood.

As a child, each of us wrote our life script with a pencil.
Most people don’t realize they did before being made aware of it by the question: “how will your life end?”. And more importantly, they don’t know (yet) that they have an eraser and that they still have the pencil to rewrite and redesign their reality tunnel.

Constellation work reveals that we’re not just carrying our own scripts. We’re carrying the scripts of our ancestors, encoded in the family system, passed down through generations. The grandmother who couldn’t have her love. The grandfather who was shot in the belly. The mother who lost one of her babies.
Their stories become part of the information field we’re born into. And without knowing, we may be fighting their fights, living the future they intend for us, resolving their unresolved trauma’s.

When representatives access this information, they’re reading the family script. And when we work with it consciously – when we bring love where there was rejection, acknowledgment where there was ignoring, peace where there was conflict – we’re not just healing the past.

If the above principle is right, we’re changing the encoded information that shapes the present and future.
The client who felt her DNA changed wasn’t speaking metaphorically. Something fundamental shifted in how information flows through her family system. Her daughter felt it without being in the room because they’re part of the same encoded pattern.

You have an eraser. You have a pen. And you have access to a field of information far vaster than your individual mind.

The question isn’t whether this is possible – we see it happen in every constellation.
The question is: what will you do with this extraordinary gift of knowing?

 

Is hypnosis NLP? IS NLP HYPNOSIS?

What is the difference?

The short answer is: hypnosis is not a form of Neuro-Linguistic Programming. And NLP can absolutely be used without hypnosis.

NLP is a therapeutic model, a set of techniques and processes that involve communication, problem-solving, and self-development, based on the proven techniques of famous psychiatrists and therapists.
Hypnosis is a form of focused attention that can be used to achieve a desired outcome. It is a natural state, not a therapeutic model and it is by itself not therapeutic in nature, as you can see in stage hypnosis. 
While both techniques can be used for self-improvement, they are thus distinct.

So, now that you know this, you can simply leave this page or… maybe you want to hear some fascinating backstory and the dark side of both techniques… in that case, do read on for the long answer!

Let start with the oldest technique, hypnosis. It has been practised for as long as we know, sometimes with enhancers in the form of consciousness expanding drugs, sometimes through ritual trances, like in the sleep temples of the ancient Middle East and Greek civilisations. The Greek word hypnos means sleep. Still today, there are religions that encourage an altered state of mind to enhance healing by laying on hands, swirling, dancing, drumming or speaking in tongues. But hypnosis is a survival skill older than humanity. 

TRANSACTIONAL ANALYSIS

Transactional Analysis is the psychological assessment of communication and the ego states associated with the way someone communicates in each situation. It’s great to have basic understanding of these principles for a number of reasons.

With the use of TA and through understanding your behaviours, you can manipulate a conversation or discussion in your favour, by using the ego state corresponding to the one being used by the other or by using the ego state corresponding to your objective. You can understand your own behaviours and get yourself to the most opportune ego state for the situation. You can understand yourself and resolve your “favourite bad feeling”. 

TA transaction

ego statES

This theory by Eric Berne looks at “Parent”, “Child”, and “Adult” ego states (internal parts), which remain active in all humans regardless of age. Berne believed that through identifying which ego-state one uses in a given situation, and by then using another state you can change the course of an interaction.
Also, psychological problems can be indicative if one of the states are overly or unnecessarily used in normal conversation.

The three ego-states Berne’s describes are the Parent, the Adult, and the Child.

TA ego states

The Parent state refers to the unconsciously incorporated parental (or other authority-based) feelings and positions. The Parent state copies how you were parented or guided in childhood and often upholds the guidelines that were set then, with learned behaviours. This Parent state can be Critical or Nurturing.

TRAUMA TOOLKIT

INTRODUCTION

We used to think that only horrific events would cause trauma. The soldier or civilian who witnessed death and destruction in war zones. A traffic accident in which people were killed in front of your eyes. These days we know better.

Research has shown that many people get traumatized in childhood, because there was a lack of connection and attachment to the parents. Relationship trauma can even have a worse impact on mental health than physical or sexual abuse. The CDC- Kaiser Permanente Adverse Childhood Experiences (“ACE”) Study (1995-1997) showed that almost two-thirds of study participants had at least one ACE, while over 20% reported three or more ACEs. The questionnaire concerns childhood abuse, neglect and household dysfunction, which proves to lead to an increase in physical and mental health challenges as well as a decrease in social success. For more information, please visit: https://www.cdc.gov/violenceprevention/aces/about.html

INDICATIONS OF TRAUMA

What is the most powerful memory of your childhood?

Why therapy doesn’t work

Part 2

What if you’re smarter than your therapist?

As mentioned in the last blog post, we love to think that we’re all rational beings and that we can resolve our problems with rational methods. There, I talked about your therapist making this common mistake. Here, I will discuss what happens if you yourself make this mistake of depending on your rational (defense) systems.

Rather than relying on our first brain, the gut, or our second brain, the heart, we too often depend on the evolutionary latest brain to lead our life, and then specifically on the neocortex or thinking brain.

The Cartesian concept of “I think, therefore I am” is widespread in our Western culture.

Einstein quote

As if cut off from the neck down, we let our mind lead us through life, rather than allowing our passion and drive, heart and gut, instruct our brain cells on how to make our essential values and core purpose happen. What then happens is that, over time, we start to feel more and more disconnected. Disconnected from our life, from our deep wants and needs, from others. We might start to feel like frauds, dissatisfied with ourselves, by lack of a valid expression of who we are. 

Why therapy doesn’t work?

Part 1

Every so often I get clients who tell me that within one session with me they feel so much better than after 4, 5, 6 sessions with their psychologist.
Is it that I am much better than other therapists, usually working with Cognitive Behavioral Therapy (CBT) or Solution-Focused (Brief) Therapy (SFBT)?  
Ha, I wish! …. So, how can this be?

What’s happening is a common mistake we humans make.  We love to think that we’re all rational beings and that we can resolve our problems with rational methods.

If you’ve read my previous blogs you know that I love The Work by Byron Katie, a very CBT way of working.  I just like Katie’s worksheet better than the ABC(DEF) worksheet from CBT / Rational Emotive Behavior Therapy.  It’s more personable and if you want to try it, she has volunteers available for you – free of charge!

These exercises work like magic when people are getting wrapped up in negative or self-destructive thinking or are stressing themselves out with imaginary future events that are never going to happen.
It works great when you’ve got patterns or beliefs taken over from your parents that no longer serve you.  As the Buddha says: our human suffering is caused by our convictions, cravings, thoughts.  Use the worksheet and you can fix it.  Next time you try to go into an outdated pattern of negative thinking, your brain will recognize it and interfere.  Same goes for focusing on your strengths, recognizing wins and successes.  Wonderful stuff – that is, if your rational brain is on-line during your problem state.

Yesterday I was having lunch with my old colleagues. We had a great conversation: several people told me they liked my blogs, so I was feeling wonderful. Of course, this is not even remotely interesting to you, but it did encourage me to finally start writing again. So, here it is!

The topic: stress takes you back to your childhood and your family. Why?

What do you need to let go

The autopilot

When there we’ve got more work than we can handle, we build up stress, and when we’re stressed, we revert to running on the automatic pilot as much as we can. Going on autopilot saves us energy. However, the autopilot is not always pleasant for people around us:
  • It’s locked in on the goal
  • It hates distractions
  • It believes it’s always right
  • It’s quickly on the defense
  • It’s irritable with what- or whoever irrelevant for our goal

Continue reading “Warning: you’re bringing your family to work”

Stress at work… A corporate, project or change management role is a challenge. Performing at the higher levels is top sport. Like an athlete, you need to keep yourself sharp, in shape, react instantly, be strategic, predict what the next steps need to be and act accordingly.

Athletes work a lot on state control, keeping their mental game together – even when things start to look bleak. They have to stay cool as a cucumber.

What do YOU do to manage the stressors in your life? Are you able to maintain your high performance state at all times, or do you sometimes find yourself lacking energy? Lashing out to your loved ones? Jumpy and on edge like a scaredy-cat?

What distinguishes people who are resilient, who seem to wear their Teflon-coating at all times, from those of us who bring work stress to our family and homes?

LEARNED BEHAVIOUR

Stress is a given. How we deal with it is not. A lot is learned behaviour, habits. Learned behaviour means we can change it. We can bring the stress reaction down with practice.

What do unflappable people use as defense mechanisms?

Continue reading “Get that teflon coating against stress”

Train your happiness or “the happy few”

Weird concept: “The Happy Few”.

Honestly, to me it seems The Happy Few are usually not so happy. And besides, thanks to Positive Psychology we know exactly what to do to be happy!

Happiness is 1. a muscle that you can practice and 2. a choice you make.

Let’s start with #2. Yes, I no longer have to adhere to any rules but my own, so I can start with #2. if I like!

2. The choice you make

Say, you are not making the choices that are at your heart’s desire.

For instance: you tell yourself you are safe when you’ve got 500K on the bank.

Continue reading “Train your happiness or “the happy few””

So, I was sitting at my desk, with Mont Blanc view, in my dream job, leading a great team, interesting projects. Happily married, a lovely house, dear friends, bucket loads of money and …. I was freakin’ unhappy. What the heck?! Impossible! Embarrassing! Unthinkable!

Acknowledge success

To cut a long story short, I found my way back to happiness with positive psychology. Rainbows & roses. Let me tell you about it… or am I the only one with luxury problems?

What if the job you loved makes no sense to you now? You had energy to run marathons before but now you ask your love to kick you out of bed each morning. All your life you were convinced that you must add value, work hard, rise to the higher echelons. You’ve pushed yourself day-to-day like a top athlete. Is turning your life around really an option? Retiring early? Going down another path? What to do with the rest of your life?  You may fear the lack of status. Because who are you, if not the VP of xyz, the partner in this firm, the director at this company? Who will want to know you if you are no longer moving within your professional network? You may fear not having that regular income, not convinced you deserve to live so selfishly, choosing to do only what you want. This is not what your parents taught you. Who are you to live only for pleasure & freedom? Not earning that income, losing that status, no longer measuring your success by a big car, a job that impresses, being useful to society in a way you believe is right… If becoming a rat-race drop-out is your dirty secret desire … I’ve got some tips.

 

Emotional Intelligence Competencies Goleman

Emotional Intelligence is an essential skill for any leadership function.
The topic is often snubbed as “soft skills”, but a.o. HBR, McKinsey, Korn Ferry research shows that these skills are in hard demand by the corporations for any leadership function.

Several recruitment agencies reported that they are now being instructed to value “soft skills” above “technical skills” for leadership searches.

Certainly for service companies, people are the most important asset and losing important talent in your team can cost you and the company dearly. Sometimes this means you have to say goodbye to those who are undermining your team. And, how do you do that with emotional intelligence?

Do you have concerns about keeping your talented team members on board? Are you working effectively with other functions and businesses in the organization? Would you like to keep growing and learning, so you become eligible for your next promotion? How can you increase your influencing & persuation skills?

Sometimes we find ourselves holding on, with our nails digging in, hoping to maintain security, safety, certainty.

For me, this usually happened when I was holding on to relationships that had died,  6 … 9 … 12 months before. Utterly unhappy, without the guts to end it. Because the devil you know…

Well, one thing was certain, I maintained the security of unhappiness till the bitter end.

That bitter end is usually when the universe throws you a curve ball and you are forced to do something, anything.
And then finally, you go through the shouting, the tears, the grief, the pain.
Only to come out on the other end, a bit shaken but still in one piece (surprise! surprise!).

And there the “epiphany” awaits you that you should have done this months earlier. That yes, you feel guilty. That yes, you disappointed people. That yes, this was painful.

But YES!!! IT WAS WORTHWHILE!

Because in taking the guilt, you’ve grown up and grown taller at least 2 inches.
Reality comes with the unexpected – can you believe that that curve ball the universe throws at you is for the best?
When will you start to have trust that your life leads you down the path that was meant for you?
Fighting reality… haven’t we all been there? How about you? Are you ready to stop it?

Our What stories have you been telling yourselfsuffering comes from our thoughts, desires, convictions about what life should be, what should happen, not from what is actually happening. Suffering will cease as we let go of this clinging & craving for things that aren’t. When we experience grief, we want back what we lost.
When we are angry with someone, we want this person to behave differently than they do. We experience anxiety about (imaginary) things we do not want to happen. In all these cases, you are wasting energy fighting reality – in the last case, even a reality that does not exist and most likely will never exist.

The unthinkable suffering Victor Frankl experienced in the concentration camps left him with wisdom where death was close, because he was able to maintain purpose, meaning in his need to survive this suffering. In his book Man’s Search for Meaning, you’ll find his endless wisdom that prescribes us to find meaning in the things that we want to believe should not be so. Once we find that meaning, we know that everything is as it should be – even the bad experiences have a purpose.

So, I totally broke through my perfectionism! Happy release! This is so powerful…

John Grinder NLP

My perfectionism was very specific: for me it meant that I could not fail, not that I would do everything perfectly.

Well, what does it mean “to fail”?
For everyone, these words mean something different, while the consequences can be fairly similar.
Self-torture, pushy for others, taking too much time for things that are not worth it.
In the end, it can thus bring you the opposite effect of holding you back from being the best you can be.

What is the underlying purpose of your perfectionism?

I don’t know about you, but I do sports regularly, eat healthy and make sure I rest well.
But it wasn’t until a couple of years back that I realized that I was forgetting something….
And I think most of us are in the same place.

We do sports to keep our body in good shape, we go on holidays to spend quality time with the family, we take vitamins to support our immune system. Maybe you even do your calls standing up these days, since you heard “sitting is the new smoking”?
So, would you consider yourself to be fit?

Whether yes or no, let me ask you another question: what efforts do you make to ensure the fitness of your magnificent brain? Most of us treat our laptop better than the wiring of our internal computer: virus protection, defragmenting, removing the cookies,…

Scientists now tell us that mental aspects heavily influence all kinds of (auto-immune) diseases, with a positive mindset having a tremendous impact on recovery.

Mental fitness matters greatly, so why don’t we initiate regular upgrades?
How much better would your life be with a brain wash – clean out the cob webs?

Take the edge off. Stop the tiring energy drains. Work more freely and easily with your co-workers. Alleviate strong memories that only cause recurring tension between you and your spouse. Lift the anchors and get more excited about challenging targets. Reach them halfway the year instead of scrambling at the end. And why not: have your bonus increase accordingly?

How does one achieve “the Eternal Sunshine of the Spotless Mind”?

I’ll tell you about my experience. You don’t have to do the same, just consider this.

Act the way you'd like to be

Two – honestly! – life-changing points to make on this quote.

  1. We tend to think problem focused:
    “Why does this happen?
    How can I be so stupid?”.
    As a result your brain comes up with ten reasons why you are stupid.
    Ok, so that was really helpful. NOT! 
  2. Your brain does not register a negative.
    If I tell you not to think about a pink elephant….
    What happened in your mind’s eye? That’s right!
    So, asking yourself: “How do I make sure I don’t miss the deadline” will echo in your brain as:  “… how to miss deadline… how to miss deadline…”

The short and simple conclusion is to practice the following:

Or in my case, I started wondering about the quality of my life by the questions Umair Haque asked me.

Early 2013, I read his HBR piece “How to have a year that matters”.  In which he posed the following question, among a number of other relevant comments: 
“… let me humbly ask: do you want to have a year that matters — or do you want to spend another year starring-slash-wallowing in the lowest-common-denominator reality show-slash-whiny soap opera of your own inescapable mediocrity-slash-self-imposed tragedy?

OK, maybe that does not speak to you the way it did to me.

But he also asked: “Why are you here? I don’t mean to induce a full blown heart palpitation accompanied panic attack filled existential crisis in you (or maybe I do) — so let’s keep it simple. This coming year: why are you (really) here?”

Which did induce a full blown heart palpitation with panic attack and existential crisis. Why am I here? What am I doing here? Does this matter, what I do? Why do I really want to be here?

quality questionsI read Umair Haque’s HBR piece “How to have a year that matters” early 2013. Umair challenges the usual superficial New Year’s resolutions big time “ do you want to have a year that matters — or do you want to spend another year starring-slash-wallowing in […] mediocrity-slash-self-imposed tragedy?

I picked up the glove and started working through his questions – not that I remembered every single one of them, however, once you start considering what it means for you “to have a year that matters” you will work through them naturally.

He asks:  So what’s your true north? […] Does your true north point to consumption, status, transactions — instead of investment, accomplishments, relationships? If it’s the former, I’d bet: a life well lived is going to remain as elusive to you as it’s been to Lance.”