self help exercises

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your own medical aid kit

Whenever overwhelm seems imminent, try on some of these exercises to see what helps you best. 

recharge your battery

Start exploring these exercises before your battery is empty. Get the hang of it before you run on fumes only.

bring STRESS down to zero

Rewire your brain permanently by bringing the distress level down to zero on a scale from 0-10, with 10 being the worst. Start your practice early, whenever you feel a 5 or 6 distress.